You should consume about 300 more calories per day than you did before you became pregnant. When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Here are some recommendations to keep you and your baby healthy. Talk with your doctor before starting any supplements. Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. Eat a variety of foods to get all the nutrients you need. Pregnant women need at least 70 mg of Vitamin C daily, which is contained in fruits such as oranges, grapefruits and honeydew, and vegetables such as broccoli, tomatoes, and brussel sprouts. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you. Health Care: What You Need to Know. A good source of folic acid can be found in dark green leafy vegetables (other sources of folic acid include legumes, such as black or lima beans, black-eyed peas, and veal). S. Eat and drink at least four servings of dairy products and calcium -rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy. If you take a fiber supplement, increase the amount you take slowly. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). In order to prevent neural tube defects, 0. Fruits and Vegetables: Fruits and vegetables contain many important nutrients for pregnancy especially, Vitamin C and Folic Acid. Future of U. Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
Future of U. S. Typically, you will need to consume an extra 300 calories a day. Therefore, we recommend avoiding popular diets such as Atkins, South Beach, The Zone, Raw Food Diet, and so on. Study Casts Doubt on Common Morning Sickness Drug. 4 mg of folic acid per day is recommended. It is always important to eat a variety of foods throughout the day making certain you get the nutrients both you and your baby need. Eating Hot Peppers May Help You Live Longer. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well- balanced diet and take prenatal vitamins. You should have at least 2-4 servings of fruit and 4 or more servings of vegetables daily. Asprin: The Wonder Drug in Your Medicine Cabinet. Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, beans, pasta and rice, as well as fruits and vegetables. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. Here is a look at the food groups and some suggested sources for creating a healthy diet during pregnancy. The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Health Care: What You Need to Know. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals.
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